If you have a problem with constipation, and you can’t get rid of it even after using various medications, don’t worry. Instead, follow the tips below to get rid of it.
Causes of constipation
Before treating constipation, look at the cause of the problem, pay close attention to what you are eating. You should include dairy products, cabbage, cabbage, beans, apples, pears, Quit high-salt foods and carbonated beverages immediately. These foods not only cause gas in the stomach. They also cause constipation, so don’t use them under any circumstances.
Natural remedies for constipation
Let us tell you about the foods and methods that you can follow to avoid constipation.
If a natural substance is mentioned for stomach ailments, then fennel is the most useful in it. Its use will soothe the intestines, expel gas from the stomach, and relieve constipation. If you want, boil a tablespoon of fennel in a glass of water, and drink this drink when half the water is left.
How to use
- A glass of water
- A spoonful of fennel
- A tablespoon of castor oil
- Half a lemon juice
- A pinch of black salt
Mix all this well and drink it whenever you want to drink it.
Cumin used in food and raita is also very useful for your constipation. This increases the number of good bacteria in the stomach and relieves constipation. It can also be boiled and drunk like coffee to get a lot of relief.
The ‘Zangi Ben’ in it strengthens the stomach and relieves gas and constipation. You can fry it if you want, otherwise a little use of it while making fennel coffee will help in controlling constipation.
Numerous studies have shown that mint has a pleasant effect on the stomach. Because of this, stomach ailments are removed. If you want, you can boil it and use it in the form of coffee to get rid of your incurable disease.
It contains the enzyme papain, which cures constipation and reduces gas complaints. It eliminates parasitic worms in the stomach, which relieves gas and constipation.
Lemon And Apple Cider Vinegar
Putting both these ingredients in lukewarm water can get rid of constipation. Putting a lemon juice and a spoonful of apple cider vinegar in lukewarm water and drinking it will relieve constipation and strengthen the stomach.
A teaspoon of sugar syrup before going to bed in the morning can be helpful in relieving constipation. This sugar syrup contains a lot of vitamins and minerals, especially magnesium, which help in reducing the disease.
Fiber works like a pipe cleaner clean the food and waste components in your esophagus, seeds, pulses, oatmeal, almonds, numerous vegetables and dried fruits are high in fiber, and 20 daily. Consumption of 35 grams of fiber can be helpful in reducing constipation, and however, if too much fiber is part of the body, water consumption should also be increased.
Mint Or Ginger Tea
Both mint and ginger are home remedies for various gastrointestinal complaints. The menthol in mint helps relax the esophageal muscles. Ginger, on the other hand, is a warm herb that raises the body’s temperature, and food is easily digested.
Olives, nuts, etc. are rich in healthy fats, which improve the intestinal system and reduce constipation.
The citric acid in lemon water stimulates the digestive system and helps flush out toxins from the body. Use a glass of lemon water or lemons in tea every morning, which will improve the digestive system.