Do you often have too much gas in your stomach? If so, it could be a sign of the body’s reaction to certain foods, intolerance to any food ingredients, or digestive problems.
Normally people emit gas 5 to 15 times a day but sometimes this amount can be more.
The reasons for this can be varied as follows.
The normal process of the digestive system. Eating or drinking is enough to make gas in the stomach. When a person eats or drinks something, he swallows a small amount of air with it, which the body expels in the form of belching, or it enters the intestines. It takes the form of gas, which is excreted in the form of air, i.e. gas is the natural activity of the digestive system, because what we eat converts the bacteria in the stomach into various grains, which the body excretes. Is.
Most people have an upset stomach when they make changes to their diet, such as skipping meat to vegetables, moving away from different food groups, or trying new foods. Such cases may also include some other symptoms such as nausea, indigestion, constipation or cholera, during which the body adapts to the new diet.
Use of specific foods
Some foods cause more gas, such as high-fibre foods, because fibre is a component that is difficult for the body to break down, and it travels from the small intestine to the clone without being digested, where it gasifies. Gives the shape of High-fiber foods such as seeds, pulses, vegetables and grains are good for the stomach, but too much of them increases the risk of indigestion.
People with constipation also face the problem of gas, as food waste accumulates in the clone, which begins to emit excess gas.
Indigestion of dairy products.
If a person’s stomach cannot digest the natural sweetness in milk or milk products, then there is a problem of gas. This is due to the body’s inability to break down lactose intolerance, which can sometimes lead to indigestion, as well as excessive gas, and symptoms such as the bad breath.
How is prevention possible?
People can often get rid of the problem of excess gas by changing their eating habits, they just have to identify which food is causing it, and then they have to get rid of it or change their lifestyle. Here are some of them.
Often a large amount of gas is formed during a meal, as mentioned above, that if you swallow air at every bite you eat, the habit of eating too fast can make things worse. People who are accustomed to eating fast swallow their food without chewing it properly, which makes it difficult to digest.
Thirty minutes of exercise a day can also help prevent gas buildup in the body; physical activity can stimulate the digestive system, which can also help control other problems such as constipation.
Reduce the use of certain foods.
As mentioned above, fibre is a component that is essential for digestive health, but too much of it can increase gas problems, so eating a balanced diet can help prevent excess gas.
Avoid carbonated beverages
Carbonated beverages increase the amount of gas in the digestive system, so it is best to reduce the use of soda, sparkling juices or sparkling water.
Probiotics supplements are like healthy bacteria in the digestive system, which increase the amount of these bacteria and make it easier for the body to digest certain foods, which can reduce the problem of excess gas in some people.
When to see a doctor?
Excessive exhalation is often caused by excessive consumption of a particular food, which is not fully digested by the body or is caused by eating too fast. In such cases, there is usually no need to worry, however. If you experience a few other symptoms with excess gas, such as stomach pain, vomiting, nausea, abdominal pressure, frequent cholera or constipation, and sudden weight loss, then you should consider seeing a doctor.