Water is essential for life. Man can live for a few days without food, but it is very difficult to live without water. The blessed month of Ramadan has begun, and the heat is on the rise, so the question arises, that thirst in a fourteen-hour fast How to avoid the severity of
Obviously, if the water is 2% to 5% of our body, its deficiency affects the performance of the body. Therefore, it is important to stay healthy and avoid dehydration to avoid the thirst. Then the lack of water in fasting causes constipation, headache, lethargy, fatigue, and dryness. Therefore, it is important to drink more water to avoid these problems.
By following these tips, you can avoid the intensity of thirst even during fasting.
Prefer water over juice:
Most of us have a laid back attitude when it comes to fasting. She also drinks not just one glass, but two or three glasses and then go somewhere and quenches her thirst. Sweet juices also increase weight. Therefore, it is better to break the fast with plain water and a few dates during Iftar. Don’t drink soft drinks at all, as the gas and caffeine in them can cause severe kidney damage.
Drink two glasses of water in the morning:
Drink two glasses of water of eight ounces in the morning. Most people drink a glass of water in the morning. Instead, drink water periodically during Iftar and Sehri. Go read Taraweeh, so don’t forget to take a bottle of water with you. From Iftar to Sehri, ten to twelve glasses of water are enough for the whole day.
Eat plenty of water, such as cucumbers, tomatoes, watermelons, strawberries, apples, and spinach. Fresh fruits and vegetables are rich in water and fiber. Which keeps the stomach full for a long time, and does not feel thirsty. Also, use milk and yogurt in the morning.
Try To Sweat Less In Fasting:
Protect yourself from the heat and do most of your work in the cold. If your work is out of the house, so instead of constantly being in the sun, be in the shade for a while. This way, you will sweat less, and the body will not be dehydrated.
Reduce Salt Intake:
Add less salt to your meals and salads. Also, avoid salty foods and pickles. Because too much salt in the body causes excess water to accumulate in the body, and the body begins to swell.
Recite the Qur’an as much as possible in fasting. This will keep your throat moist, and you will not feel thirsty at all.
Too much cold water when you break the fast causes the blood vessels to constrict instead of quenching your thirst and causes indigestion. Therefore, when breaking the fast, drink plain or less cold water.
The best way to quench your thirst is with water, for which there is no substitute. According to experts, to avoid the intensity of thirst, one and a half liters of water must be drunk daily. Explaining how to use water, experts also say that you should never leave the water bottle open for a long time because doing so can cause different types of bacteria to enter it and cause various diseases. Also, always use boiled water after cooling.
Use Of All Types Of Liquids:
Use watery vegetable and natural fruit juices to reduce the feeling of thirst. Be careful to avoid juices that contain artificial ingredients such as sugar and dyes.
Fresh Fruits And Vegetables:
Prefer fresh fruits and vegetables at night and in the morning, as they are high in water and high in fiber, which stays in the intestines for a long time. The main purpose of using fruits and vegetables is to reduce the feeling of hunger and thirst.
Breakfast At The Last Minute:
In the last part of the night, one should eat Sehri shortly before Fajr prayers, because it is also Sunnah. Eating late sehri will also reduce the duration of hunger and thirst. Also, eat light meals in sehri.
Also, avoid foods that steal water from the body, including salt, spices, soda, direct sun exposure, and so on.