When a man or woman realizes that his or her hair is falling out, he or she develops anxiety and anxiety and does not see an immediate solution. There is no need to panic in such a situation, and it will only increase the speed of hair loss.
In fact, there are many reasons why we lose our hair, and most of them can be prevented. According to medical experts, these causes can be divided into three different categories, which include genetics, lifestyle elements, and skin diseases. To find out how many causes they have and how to prevent them.
Natural baldness protection methods
Genetic process
It is included in your genes. The reason for the disappearance of hair in the form of a circle between the heads in men is that this type of baldness is actually part of the genes of many men. It is not caused by stress, but is entirely due to genetics, and is transmitted to family members. The most effective treatment for this type of genetic baldness is some medications, which can be taken with the advice of a doctor, and prevent hair loss in 90% of men.
You are getting older
Unfortunately, we can’t fight this issue with nature, both men and women experience thinning hair with age, and after more than 30 years of age, hair growth slows down, and thickness begins to decrease. Medications, lotions, and hair transplant options are also available today to prevent this. Physicians can help you choose which one to use.
Lifestyle elements
Your diet is not good
Hair, like any other part of the body, needs nutrition to grow and stay healthy. Sudden weight loss, low iron levels, or poor diet can lead to hair loss, but often on a temporary basis. Is. The solution lies in a healthy and balanced diet, which includes protein, iron, zinc, etc.
Tie the hair very tightly
If your hair is long, and you tie it tightly to something, it damages the skin as well as the hair follicles and speeds up the journey to baldness. The solution is to stay away from hair-damaging tendencies and use moisturizing shampoos and conditioners for the scalp.
Stay away from shampoo.
The shampoo is very important for the health of the head and hair, it is applied to the scalp, and regular use of shampoo ensures hair growth while reducing the rate of hair loss, but the question is, how often? Should be washed with shampoo? It depends on the type of oily hair in each individual, but on average, the head should be washed every other day. Otherwise, oil and dirt will accumulate in the scalp. This results in swelling and dandruff, which affect hair growth.
Excessive use of shampoo
People with dry or delicate hair, if they use too much shampoo, their hair starts to fall out. Such people should wash their hairless, as they are more likely to break. Shampoo and conditioner that moisturizes the skin for such people. This can reduce the problem.
Tighten the hair
Whatever you do with your hair should be done gently, combing more aggressively, washing with shampoo, or applying gel can cause hair to fall out more quickly.
Don’t cut your hair
Most people do not cut their hair for months, some people may not mind, but it is not a good strategy for the development of thick and healthy hair when people do not cut their hair weakness, and the risk of falling increases. So it is better to get a haircut once every two months.
Smoking
Smoking has many disadvantages, but it is also a habit that increases the risk of baldness. Yes, smoking lowers the blood circulation in the head. As well as making hair lighter, smoking also increases the oxidative stress and circulation of harmful substances, which affect hair growth.
Don’t have breakfast.
Breakfast is a very important meal – it can either make or break your day. If people do not eat breakfast, the head does not get fuel, which affects the growth of hair, and they gradually begin to break down.