Todays lifestyle leaves us with little time to go beyond the daily affairs and health is the greatest aspect of your life which gets left behind. It’s time to give priority to your health and the best way to do that is to start a healthy routine i.e Yoga. Yoga is not just a fitness regime, it’s a way of life which you should soon adopt.
Though it might seem overwhelming and intimidating while initiating, but with time you will surely experience the beauty of yoga. The most important thing for beginners is that they should keep an open mind and be ready to experience positive changes in their mind and body.
Be patient and don’t give up too fast: A new thing always consumes time. Start out slowly and be patient with your practice. You might find it difficult to do most of the asanas if your body is not flexible. But with time and practice, all those stiff muscles and joints will gradually ease up and it will be a lot easier.
Take one small step at a time: You might want to learn all the poses and asanas in one go. But be Light on yourself and slow down. Start with easy-to-do yoga
Learn to breathe: Breathing is the most important aspect of yoga. The most important thing to do in yoga is to breathe, especially when holding the postures.
Select a harmonious space: Choose a private space for yourself if you are performing yoga at home. The place you choose should just give you enough space to stretch and lie down comfortably without bumping into anything.
Fix a particular time: Make it a habit to practise yoga at a fixed time everyday.
Read and research: Get a book, purchase a DVD or learn about it online.
Take an expert’s help: The best way to start learning yoga is by doing it under the guidance of a qualified yoga teacher
Dress comfortably: Wear loose-fitting and comfortable clothing while going for the yoga class
Practice yoga on the floor: All Yoga exercises should be performed on the hard floor