Best Healthy Tips To Eat During Iftaar

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  • Break the fast with dates/figs or fruit juices as they are good sources of simple sugars.
  • Soup and porridge along with dates, milk and tea are the best options for Iftar as they are fairly light and prepare the stomach for dinner.
  • Do not indulge in an unbalanced diet with too many servings of sherbets and sweets with added sugar as it is very unhealthy.
  • Do not drink too much water immediately after Iftar as it can contribute to fatigue and stomach pain.
  • Eating a fruit or nuts after Iftar is recommended. Half a glass of fruit juice can substitute a fruit.
  • Sweet desserts are not recommended as they make the individual feel hungry after a while.
  • Avoid heavy meals for Iftar to prevent extra load on the digestive system. If planning a dinner, it should be consumed at least 2 hours after Iftar and should be very light.


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